Whether you’re an athlete on the field or just looking to level up your fitness, explosive speed is a game-changer. It’s the difference between getting to the ball first, breaking away from a defender, or simply pushing your body to perform at its peak. The good news? You don’t need fancy gym equipment or a…
Plyometric workout Pogo jumps x 10 Single leg pogo jumps x 10 each leg Forward hops (both legs) x 10 A-skips x 10 each leg Lateral A-skips x 5 each leg Jump squats x 5 Jump lunge squats x 5 each leg Lunge to knee drive x 5 each leg Toe taps on a step…
How to do a kettlebell swing correctly Start by standing with your feet shoulder-width apart, with the kettlebell on the ground in front of you. Hinge at your hips and slightly bend your knees to grab the kettlebell with both hands, keeping your back straight and your chest up. Lift the kettlebell off the ground…
Double Leg Bounds Tip: Arm sweep forward 5 sets of 4 jumps Plyometrics: Double Leg Bounding To perform Double Leg Bounds, start in a standing position with your feet shoulder-width apart. Take a long jump forward, landing on both feet with your knees slightly bent. Immediately jump forward again with both feet, as far as…
Rope skipping is not only beneficial for boxing, but for all sports as it helps to keep in shape, stay fit, improve your footwork, reaction time and speed. Excercises start at 4:17. 2 reps of 60 seconds – 30 seconds rest for each: 1. Run skip (4:17) 2. Footwork (4:57) Jumping jacks Jump alternating left…
TIP: include explosiveness exercises in your weekly schedule. 5 body weight exercises: Jump squats: 10 reps x 3 sets with 20 seconds rest in between sets Jump lunges: 10 reps (5 per leg) x 3 sets with 20 seconds rest in between sets Lateral skis: 10 reps (5 per leg) x 3 sets with 20…
