A few pointers from 7MLC:
- You don’t want the ball to float in the air, as this gives your opponents more time to challenge your teammate’s first touch.
- Point the toes of your standing foot towards your target and hit the ball with your laces.
- Adding backspin (by chopping down) makes it easier for your teammate to control the ball.
- Body position: lean back for high pass, hang over for a low over the ground pass.