20 minute indoor workout (7mlc)
Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
Loughborough Soccer Passing Test (LSPT)
The Loughborough Soccer Passing Test is a fitness test designed to measure a player’s passing accuracy and decision-making ability under pressure. The test is often used by coaches and scouts to evaluate a player’s technical skills and overall potential. During the test, players are positioned in a grid with cones marking out various passing…
Learning to shield the ball
Here are some tips: Use your body position: When shielding the ball, your body position is critical. Use your body to block your opponent’s path to the ball. Keep your body between the ball and your opponent and lean into them slightly to increase your stability. Keep the ball close: When shielding the ball, it’s…
