15 ladder exercises for developing quick feet (7mlc)
Quick feet improve game performance. This type of exercise should be addressed at least once a week. Do them slowly at first and gradually increase speed until you can perform everything at full throttle. List of exercises: Two foot forward Two foot sideways Icky shuffle Backward icky shuffle In & out SL in & out…
10 minute core stability cross-fit workout
10 minutes of core strength exercises. Core stability training increases performance during gameplay and reduces the risk for injuries. Please note it’s important to include progressions in fitness training. Also checkout this article about Core Exercises Unique to Soccer by Human Kinetics.
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