Learn sprinting technique
Basics: from A-March to A-Skip. Focus points: 90° degree angles at ankle, knees, hip & elbow good posture: stay tall maintain slight forward lean drive foot underneath center of mass Advanced: A-Skip, B-Skip & More.
3 progressions to strengthening ankles
Always start from upright position – 10 reps for each leg. Stand barefoot on 1 leg on the floor: Touch toe & move back to standing position Stretch out opposite arm to the front & leg to the back Stand on balance cushion with 5 cones around it at -90°, -45°, 0°, 45° & 90°.…
20 minute indoor workout (7mlc)
Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
Increase stamina with beeptest
The beep test, also known as the shuttle run test or the Yo-Yo test, is a popular fitness test for football (soccer) players. The test measures an athlete’s aerobic capacity, endurance, and speed. The test involves running back and forth between two markers placed 20 meters apart, timed to a beep sound. The time between…
15 best plyo-box exercises
15 of the best plyobox exercises 0:34 Squat jump on, squat jump back off 0:53 Twisting box jumps. Jump in 90 degree angle on the box & step back off. 1:08 Depth jump to broad jump. Jump from the box, land and jump forward again. 1:33 Depth jump to high jump. Jump from the box,…
10 minute core stability cross-fit workout
10 minutes of core strength exercises. Core stability training increases performance during gameplay and reduces the risk for injuries. Please note it’s important to include progressions in fitness training. Also checkout this article about Core Exercises Unique to Soccer by Human Kinetics.