Rest 10 seconds between each exercise: 20 sec – Jump Rope Regular Bounce 20 sec – Jumping Jacks 20 sec – Jump Rope Regular Bounce 20 sec – Air Squats 20 sec – Jump Rope Regular Bounce 20 sec – 10 Push-ups 20 sec – Jump Rope Regular Bounce 20 sec – High Knees 20…
Rope skipping is not only beneficial for boxing, but for all sports as it helps to keep in shape, stay fit, improve your footwork, reaction time and speed. Excercises start at 4:17. 2 reps of 60 seconds – 30 seconds rest for each: 1. Run skip (4:17) 2. Footwork (4:57) Jumping jacks Jump alternating left…
“To get the most out of them, plan for two resistance band sessions per week, resting at least 48 hours between sessions. Select six exercises from the Base Exercises section and two from the Soccer Simulation section for a total of 8 exercises. Perform 15 reps on each exercise for three sets, with a 30…
7mlc explaining how you can beat defenders simply by keeping your own speed while adapting to the body position (i.e. hip-rotation) of the defender. It all comes down to using the momentum of the defender to your advantage (while keeping some of your own momentum) and accelerate into the other direction. Move #1 (0:33): if…
The Loughborough Soccer Passing Test is a fitness test designed to measure a player’s passing accuracy and decision-making ability under pressure. The test is often used by coaches and scouts to evaluate a player’s technical skills and overall potential. During the test, players are positioned in a grid with cones marking out various passing…
Stopping and turning requires technique and agility. 10 ways to turn while dribbling the ball:
