Football tactics are a set of strategies and plans that a team can employ during a game in order to achieve specific objectives. These objectives can include scoring goals, preventing the opposition from scoring, controlling possession, and creating scoring opportunities. Here are some of the basic tactics in football: Formation: The formation refers to how…
Instructions Put your standing foot in the direction of the shot Balance = control Keep standing foot close to ball for balance Put your arm out for balance Power comes from a big backswing (not from using your muscles & not from the follow-through) Follow-through in the direction of the shot Keep these key…
Scoop the ball, don’t kick it. Angle your body in the direction you want the ball to go.
Quick feet improve game performance. This type of exercise should be addressed at least once a week. Do them slowly at first and gradually increase speed until you can perform everything at full throttle. List of exercises: Two foot forward Two foot sideways Icky shuffle Backward icky shuffle In & out SL in & out…
8 elegant moves to beat defenders and 2 moves to show off :-).
Stopping and turning requires technique and agility. 10 ways to turn while dribbling the ball:
10 minutes of core strength exercises. Core stability training increases performance during gameplay and reduces the risk for injuries. Please note it’s important to include progressions in fitness training. Also checkout this article about Core Exercises Unique to Soccer by Human Kinetics.
I’m a fan of 7mlc’s ball skill exercises. Here’s another video with 10 ball mastery exercises to work on ball control. When the weather too bad, you can do these indoor because you really don’t need much space for this.
