The beep test, also known as the shuttle run test or the Yo-Yo test, is a popular fitness test for football (soccer) players. The test measures an athlete’s aerobic capacity, endurance, and speed. The test involves running back and forth between two markers placed 20 meters apart, timed to a beep sound. The time between…
Exercise 1 A: drag back R – push inside R – drag back L – push inside L B: drag back R – push outside R – drag back L – push outside L C: drag back R – push outside L – drag back L – push outside R D: drag back R –…
1x Scissors 2x Scissors Scissors – Fake & take Touch inside foot – scissors Inside – outside foot Scissors – fake step – scissors Drag – fake & take Scissors – inside – outside foot Roll – Ronaldo chop Stepover – scissors Drag with a hip twist Okocha
