Date:Posted By:Category:Ball control, Core stability, Juggling, Plyometrics, Quick feet, UncategorisedTag:,

20 minute indoor workout (7mlc)

Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…

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Date:Posted By:Category:Body, Plyometrics

15 best plyo-box exercises

15 of the best plyobox exercises 0:34 Squat jump on, squat jump back off 0:53 Twisting box jumps. Jump in 90 degree angle on the box & step back off. 1:08 Depth jump to broad jump. Jump from the box, land and jump forward again. 1:33 Depth jump to high jump. Jump from the box,…

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