7mlc explaining how you can beat defenders simply by keeping your own speed while adapting to the body position (i.e. hip-rotation) of the defender. It all comes down to using the momentum of the defender to your advantage (while keeping some of your own momentum) and accelerate into the other direction. Move #1 (0:33): if…
Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
The Loughborough Soccer Passing Test is a fitness test designed to measure a player’s passing accuracy and decision-making ability under pressure. The test is often used by coaches and scouts to evaluate a player’s technical skills and overall potential. During the test, players are positioned in a grid with cones marking out various passing…
The beep test, also known as the shuttle run test or the Yo-Yo test, is a popular fitness test for football (soccer) players. The test measures an athlete’s aerobic capacity, endurance, and speed. The test involves running back and forth between two markers placed 20 meters apart, timed to a beep sound. The time between…
Quick feet improve game performance. This type of exercise should be addressed at least once a week. Do them slowly at first and gradually increase speed until you can perform everything at full throttle. List of exercises: Two foot forward Two foot sideways Icky shuffle Backward icky shuffle In & out SL in & out…
